Meditation on Twin Hearts is an advanced meditation technique used as a form of world service to humanity. Blessing the entire earth with peace and loving kindness. This guided meditation performed by a recorded message from Master Choa Kok Sui opens the Heart and Crown chakras, promoting oneness with all. Meditation on Twin Hearts can help relieve stress, promote healing physical and emotional issues, as well as relationships of all kinds.
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Meditation does not have to be guided, and it doesn't have to be any certain format either. You can meditate just by walking in nature, or around your own home. Daydreaming is a form of meditation. Any activity which is calming and puts you at ease, from watching the sun set or rise, to watching your pets or children play.
You can meditate like I do. All I do is light some candles, play soft music, and lie down. I close my eyes and I imagine a place I want to go, whether real or not real.....it does not matter. Then I allow the images to come through. I have done many meditations this way, and have seen some wonderful fantastic images. Many times, I will have great emotional clearings while doing this meditation. I also will ask for healing from the Archangels, God, Buddha, Quan Yin, Jesus, all the Saints, all the Angels, all Ascended Masters. Sometimes, I visualize each of my internal organs, and ask that organ to forgive me of any action, thought, or intent that might have caused that organ; harm, disease, or illness. I go through the entire body this way, including the blood, nervous, and lymph systems. I always feel wonderful after doing this.
When you do meditation with visualization, you may see some people, characters, or other entities. Never be afraid of what you see, and always protect yourself before doing any spiritual exercise. The best way to protect is to smudge the room you will be meditating in, and always ask for Divine protection before you start, and don't forget to thank all Divine beings for their protection and healing.